EMDR therapy can help teenagers in many ways, from providing resources for grounding and stabilizing to reprocessing negative beliefs and traumatic events.
Read moreWhy Therapists Stopped Creating No-Harm Contracts
Expressive Arts Group for Middle School Girls. Join us this Fall!
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ART OF THERAPY
A Sketchbook for Emotional Insight
A mandala created for a beautiful moment in time, with appreciation for its temporary existence. Life feels good right now, and I recognize that allows me to trust in wisdom. A few months ago however I didn’t feel so open hearted. When loved ones offered insights during these hardships I knew they were “right” but sometimes that doesn’t matter. One thing I can always count on though, no matter the emotional space I’m in, is it’s always helpful to create. #artoftherapy
Meg Jay Clinical Psychologist
Fabulous TED Talk on working clinically with "20 somethings".
What matters for this decade.
